Feeling Scattered, Flat, or Burnt Out? Let’s Reset Your Dopamine—Naturally.

If you’ve ever wondered why some days you can power through your to-do list with laser focus, while other days you can barely remember what you were doing 5 minutes ago… you’re not alone. For many ADHDers, the answer lies in dopamine balance.

Dopamine is the brain chemical that fuels motivation, focus, and drive. But in our modern world—hello, scrolling, caffeine, and constant “busy”—dopamine can swing wildly out of balance. The result? Burnout, brain fog, and that “blah” feeling you can’t shake.

That’s why I created the 7-Day Dopamine Reset Challenge.

This isn’t a bootcamp.
This isn’t about willpower.
And it’s definitely not about giving up everything you love.

It’s seven simple, science-backed daily steps to gently reset your dopamine, so you feel more motivated, less scattered, and calmly energized.

What You’ll Get

  • Daily emails with one doable dopamine-friendly action

  • No sugar crashes, no caffeine overload—just steady energy

  • Tools that work with your ADHD brain, not against it

Whether you’re curious about the food-mood-focus connection or just need a realistic way to feel better, this challenge is your starting point.

No meds. No shame. Just grounded change you can actually stick to.

📩 Join the free 7-Day Dopamine Reset Challenge here – and let’s get your spark back.

Elizabeth Watson