Join the 7-Day Dopamine Reset Challenge
WHY JOIN?
If you’ve been feeling scattered, unmotivated, or just off your game, your dopamine might be out of balance.
SIMPLE TOOLS
This free 7-day challenge gives you simple, natural tools to boost motivation, sharpen focus, and smooth out your energy—without relying on sugar, caffeine, or endless to-do lists.
DAILY DOSE
Each day, you’ll get one easy, science-backed step straight to your inbox, designed for busy ADHD brains that need change to be doable (and a little bit fun).
No meds. No shame. Just grounded, realistic habits that stick.