Why me?

I have ADHD.
I am a POWERFUL MIND COACH.
I am a birth and postpartum DOULA.
I am a MOTHER of three vibrant, headstrong, individual humans.
I’ve read many books, blogs and medical journals; scoured the internet for answers; consumed, avoided and delighted in many self-help ideas, foods and routines; and have delved deep into how MINDSET is everything.

THE FEAR COACH:

I’m a qualified life coach and work with hypnosis techniques, meditation and mindfulness, NLP and The Laws of the Mind. I understand how to work through anxiety and fear-based patterns and ultimately change your mindset.
My coaching is spiritual, grounding and moving. It’s about asking the right questions and finding the right resources.

Why? Because I used* to have extreme emetophobia (a fear of being sick); and because I have experienced postnatal health anxiety in varying degrees after every child; and because I have lived within a trauma-based grief journey; and because I have worked largely, and effectively, within releasing default-setting patterns within the neurodiverse brain.

*Yes. I can now say that this extreme, debilitating, phobia is entirely scaled down to level zero. Even I still find this remarkable!

I hold you accountable for moving your own mind, getting out of your own way, telling your story and ultimately - Embracing Your Self.

The greatest growth happens AFTER we leap.

Come to the Edge.

ANYTHING ELSE?!
I am an ILLUSTRATOR and collector of stationary, art materials and haberdashery.
I love FASHION, especially when it’s bold and colourful and wild around the edges.
I don’t do perfect, I do REAL.
I also do QUIRKY and eccentric.
I love the EARTH. Our earth. My garden.

I can give you my opinions, my journey and my conclusions, so that you can unlock the potential of your clever brain. 

* I am not anti-medication.
When I was diagnosed again at 33 I thought that medication would be my saviour. But, due to a complex family history of heart anomalies, I was unable to take anything incase it threw up a side-effect that caused a heart issue.
Neither my heart consultant or my psychologist were willing to take the risk at that time. I was left with no choice but to face my ADHD management naturally. Which is where I went back to diet basics, just as my mother had done when I was 6 years old. Fast forward four years, and here we are.

This is a place for ideas. It’s a place of support and knowledge. This is also (get ready to clap) the place where it’s all here in bitesize blocks of usefulness. Top marks.