Coaching

Coaching | Mentoring | Believing

YOUR BRILLIANT ADHD BRAIN MATTERS to me.

I help your ADHD brain EMBRACE its impulses and deficiencies as the keys to achieving YOUR greatest potential; your SELF.

I want to help you to understand what your ADHD brain is and what it wants; how to let it do the talking, and why you should allow it to be (a little bit) out of control.

We will talk about you and your marvellous, unique and brilliant brain (that, and possibly squirrels) and together we can set goals to master the magic of your marvellousness.

I see your worth. I see your talents. And best of all, I believe in you.

What’s covered:

  • Your brain. Your worth. Your value.

  • Diet and nutrition

  • Anxiety and sleep

  • The conditioned-self versus the authentic-self

  • Energy ups and energy downs

  • Social cues and sensory overloads

  • Embracing the H in ADHD and loving the wild bits.

    Give the best bits of your brilliant brain the chance to grow.

    A balanced brain that works for you, within the life you lead - quirks (squirrels and excessive leaping) and all - this is the way

Book a call with me today to see how my brain can support yours…

 

Coming soon;

12 week Balance Circles.
Specifically for ADHD women who are looking for a safe space in which to be their most authentic self.
Come as you are.
Stand with other women in a grounded space where you matter; where you are seen.
Share your imperfectly PERFECT gifts where we honour each other with honesty and vulnerability.
Let us hold your hand.
*Limited spaces available*

A reminder of what we can look at…

parenting when you have adhd

Parenting an ADHD child is one thing; parenting when you have ADHD is a whole other thing. Learn how to be enough when you think it will be too much.
Useful pointers for managing the mundane and the very boring without wanting to zone out/run away/hyper-focus/jump up and down on the spot and flap your arms…

how many tabs are open?

I’ve always likened my ADHD brain to a computer - browser open (plus about 27 tabs), emails open x3, notes, photos, photoshop…it’s all going on. But what’s your normal? And how many tabs is too many tabs?

hello brain, this is gut

Totally brilliant, and not too sciencey, advice and ideas on how a diet with ADHD in mind gets the right bits of the brain talking. (Top marks for pun noticing.)

give your brain what it wants

The ADHD brain craves stimulation; and it has its own rules of how to get it. Unlock the key to allowing your brain to be extreme, and be rewarded for it.
“Great big dopamine boost,” I hear you say?! Yes please!

The drop-out

Learn the rules of engagement. Give your brain its meaningful desires and demands AND make the drop-out of dopamine less extreme. Master the techniques of balance within the bounce.

is it really sensory overload?

Overload means too much. For the ADHD brain, it has to be too much…but it has to be meaningful.
This is where you become a Jedi Master of your brain.
(Sort of true - capes are essential.)

Learn how to give your goal orientated brain all the stimulation it needs to sustain its focus AND know when to be (a little bit) out of control.