“Come along brain, time to feed the fog.”
Avocado’s are my go-to brain food for my ADHD.
Increasing the good fats allows our neurotransmitters to talk to each other better, thus regulating the balance of Dopamine and Norepinephrine (and Serotonin).
Why do I LOVE organic Cacoa Powder? Because it’s rich in the essential nutrients and minerals - iron, potassium, copper, zinc & magnesium - the ADHD brain needs.
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“I know exactly what it was that made you hit Jason *several times and then push him into that bush* darling,” my mother said, “it was that naughty Fab Ice Lolly.”
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