Fact:
YOU ARE
ENOUGH.
Natural ADHD Support That Starts in the Gut—And Works for Your Brain.
Learn to balance dopamine, regulate energy, and build habits that stick—without medication, pressure, or shame.
Why this works…
Living with ADHD doesn’t mean you’re broken. It means your brain needs a different kind of support—one that works with your gut, your nervous system, and your environment.
This is about finding your flow, not forcing focus.
What I offer
Gut-healing guidance & ADHD nutrition support inspired by functional nutrition, gut-brain science, and mindfulness.
Dopamine-safe lifestyle tools (no crash, no shame)
Mentoring for distracted, reluctant, resistant brains
Simple daily structure tools that support energy & clarity
how many tabs are open?
I’ve always likened my ADHD brain to a computer - browser open (plus about 27 tabs), emails open x3, notes, photos, photoshop…it’s all going on. But what’s your normal? And how many tabs is too many tabs?
give your brain what it wants
The ADHD brain craves stimulation; and it has its own rules of how to get it. Unlock the key to allowing your brain to be extreme, and be rewarded for it.
“Great big Dopamine boost,” I hear you say?! Yes please!
The drop-out
Learn the rules of engagement. Give your brain its meaningful desires and demands AND make the drop-out of dopamine less extreme. Master the techniques of balance within the bounce.
is it really sensory overload?
Overload means too much. For the ADHD brain, it has to be too much…but it has to be meaningful.
This is where you become a Jedi Master of your brain.
(Sort of true - capes are essential.)
Journal.
Review.
Note.
Blog.
Blah.
From the power of avocados and a spot of meditation, to more controversial issues like sex addictions and cannabis oil, we aim to keep you well informed and, quite frankly, thrilled about many diverse and unique topics - a bit like our brains, but more, well, wordy.
Write here.
Really.
Contribute; it’s your brain too.
Featured Journal Posts...
For very frequent brain brilliance, then follow me in the exciting world of social media - it’s quirky, informative and real. *There are no bored buttons; so other options include throwing/hiding/planting/posting/shouting at/donating phone.
